High Performance

Having problems concentrating when your mind wanders? Or are you anxious about an upcoming test? Or maybe starting the new semester or school year seems stressful? But don’t you worry, finding ways to stay on task and focus on your schoolwork is important. Here are the five items that every student needs on their desk! …

5 Items Every Student Needs on Their Desk! Read More »

Did you know that anxiety disorders are the most common mental illness in the United States? According to ADAA, generalized anxiety disorder affects 6.8 million adults, and women are more likely to experience anxiety than men. You might be wondering, “How do I reduce stress & anxiety throughout the day?” This is especially true if …

7 Ways to Reduce Stress & Anxiety Throughout the Day Read More »